:root{--bg:#0e0f0e;--surface:#161817;--surface2:#1e201e;--surface3:#252825;--border:#2a2d2a;--border2:#363a35;--accent:#c8f542;--accent2:#8bb530;--text:#f0f3ed;--muted:#9a9e97;--p-color:#7eb3ff;--c-color:#ffb347;--f-color:#ff7eb3;--fiber-color:#69d9a0;--kcal-color:#c8f542;--swap-color:#c8a2ff;--coach-color:#ffd166;--train-color:#c8f542;--rest-color:#ff9f5e;--supp-color:#5ee7ff;--danger:#ff6b6b;--good:#69d9a0;--warn:#ffb347;--bad:#ff7eb3}*{margin:0;padding:0;box-sizing:border-box}body{background:var(--bg);color:var(--text);font-family:DM Sans,sans-serif;min-height:100vh;padding-bottom:100px}.header{background:var(--surface);border-bottom:1px solid var(--border);padding:18px 14px 14px;position:relative;overflow:hidden}.header:after{content:"";position:absolute;bottom:0;left:0;right:0;height:1px;background:linear-gradient(90deg,transparent,var(--accent2),transparent);opacity:.4}body.coach-mode 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var(--border);border-radius:10px;overflow:hidden}.tl-header{display:flex;align-items:center;justify-content:space-between;padding:10px 14px 9px;cursor:pointer;-webkit-user-select:none;user-select:none;border-bottom:1px solid transparent;transition:border-color .2s}.tl-section.open .tl-header{border-bottom-color:var(--border)}.tl-title{font-size:12px;font-weight:600}.tl-subtitle{font-family:DM Mono,monospace;font-size:9px;color:var(--muted);margin-top:1px}.tl-body{display:none;padding:10px 12px}.tl-section.open .tl-body{display:block}.tl-week{background:var(--surface2);border:1px solid var(--border);border-radius:8px;margin-bottom:8px;overflow:hidden}.tl-week:last-child{margin-bottom:0}.tl-week-header{display:flex;align-items:center;justify-content:space-between;padding:8px 12px;border-bottom:1px solid var(--border);cursor:pointer;-webkit-user-select:none;user-select:none}.tl-week.open 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